The Blog
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Writing to you from a cafe in Canada, which coming from LA already feels like the middle of nowhere (haha), and ironically enough... my Instagram...
What are the different stages of the menstrual cycle and what are some training & nutrition considerations to make at each stage?
In the...
What hormones does fasting influence? Is there a way to combat the 'cons'? Is there more than just physical benefits?
In Part Two of the...
Do the foods we eat, our meal timing and food combining affect muscle growth?
Yes! And the two main hormones to consider are insulin and...
How do you know when to rest or when to push past the resistance?
You know that moment when you think you’re utterly exhausted but...
Can you accept your body but still want to change it?
Well, I’ve always wondered the psychology behind this so I asked our expert behavioral...
Thankfully PCOS (polycystic ovary syndrome) knowledge is becoming more and more widely available to us!
I remember my teenage years going from...
Acne... my arch nemesis! But here's how I overcame it.
If you struggle with acne, I'm sure you can relate. It sucks. And what sucks worse is...
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