Six Steps to Begin Healing Your Gut
Popping in to share six steps to begin your gut healing.
It's never a bad idea for anybody to take some time to put some extra focus on their gut. Being mindful and intentional with what you eat isn't only beneficial for the body, but it feels so good on your mind and soul as well. Nothing beats putting yourself and your health first, at least in my opinion.
Some signs you may need to focus on your gut could include:
- Digestive issues like bloating, gas, stomach pain, acid reflux, constipation, etc
- Sleepiness or mood swings
- Hormone imbalances
- Skin issues like acne, eczema, etc
- Joint pain
- Poor sleep
- Trouble losing weight
- & more
I'm a big believer that the gut is the center of all things health. A healthy gut means a long and healthy life! And if you're experiencing any health issues, there's a good chance that healing your gut will bring your issues to an end.
Never hurts to heal the tums!
I'm currently in a gut heal phase myself. I'm in the middle of week two of following this protocol and I feel amazing. I'm losing weight (bonus!), but I wake up every morning feeling energized, not inflamed or congested, and best of all, I feel more happiness than usual and I owe that to taking this time to focus on me.
I'm here to push you to focus on YOU.
Finally, I recommend an incredible three month supplement protocol from Microbiome Labs that I'm using. Here's the link to order on Fullscript. It's expensive but a very good product. I feel it's worth the money.
If you need help, book a free consultation call to work 1:1 with me, or register here. We'll not only emphasize your gut health, but we'll focus on your aesthetic goals as well. Let's get you feeling strong, healthy and living a lifestyle that keeps you issue-free forever!
Happy Healing!
Steph
