ProLon "fast mimicking" Diet & Blood Sugar Control Guide

Oh that time of year when cravings are up, sweets are around, schedules are wonky and temptation is high.

With Thanksgiving happening tomorrow, I'm all about eliminating any and all guilt that may arise around food choices (always, but especially) on special occasions. We eat healthy most of the time so that the special days can be enjoyed with friends and family, and what better way to do that than through food (I don't know about you but I'm a major foodie.)

Enjoy the goodies, then the key is to get yourself right back on track the next day!

Thanksgiving can very easily carry through until Christmas, into NYE and then before we know it we've been eating too much of the wrong foods for months.

So I challenge you to hop back on board as soon as Friday hits!

OH PSSSS!!! Join the Waitlist for the January Challenge! Registration begins January 8th and it'll be here before we know it ahhhhh, yay.

Now onto this week's topic: blood sugar & the ProLon "fast mimicking" diet.

See below for ways to support your blood sugar to promote weight loss, healthy hormone levels, fewer cravings and improved health.

If you're interested, you can join me and a couple of my clients who are doing the ProLon "fast-mimicking" five day diet after Thanksgiving. You can buy the kit here in my Fullscript dispensary. I've added a couple other longer term blood sugar control supplements too.

I've done this fast once before and it felt like a great reset to my system. I love fasting in general, done for the right reasons (not to lose weight or for body image) and not too extensively (once or twice a year for a more intense fast), but this one in particular is meant to help reset your blood sugar levels, improve your gut health, and help prevent cravings moving forward.

You still eat a little, but the calories are low and the ingredients and proportions are intentional.

Anyways, happy holidays, happy fasting if you choose to join in on the fun, and happy blood sugar control to you!

Let me know if you have any questions and if you'd like to register for custom one-on-one coaching, the full details are here. I would love to work with you 🙃