5 Ways to Break a Weight Loss Plateau

Keeping it simple on the blog this week with these five quick but important reminders if you're in a weight loss plateau.

Sure, weight loss can be tough. Not only do we have to consider the physiological aspect of it like your gut health, macro breakdown, blood sugar levels, etc., but weight loss is very much a psychological battle for many of us. There are many variables that can feel like they're working against us:

• Hormones
• Appetite
• Stress
• Lack of sleep
• Social events
• Hidden sugars
• Blood sugar
• Mindless eating
• Work
• Kids

...the list goes on.

But, let's simplify. Boil it down to the basics. Many times it's as easy as remembering the simple things.

Like - Are you moving your body and eating less than you're burning?

And - Are you sleeping enough and drinking enough water?

Start there and consider the 5 ways to break a weight loss plateau below.

Sometimes it's as simple as increasing your water intake (a gallon a day), sleeping enough (7-8 hours), and including protein with every meal (at least 80-100g per day).

But if it feels like you've tried everything and nothing has worked, let's put our heads together to get you making progress, achieving your goals and feeling accomplished. Send me an email or book a free call with me and let's get you signed up for Custom Coaching.

If you're someone who's competitive, wants to lose weight, feel accountable and have the chance to win $5,000 for transforming your body, CLICK HERE to join the waitlist for the September 11th Transformation Challenge.

Hope this helps and I'm always here if you need some extra help.

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1️⃣ Subscribe to my IG (new!!) to follow my detailed 3x weekly gym workouts, meal ideas & recipes, coaching discounts, fitness updates & more.

2️⃣ Check out my Custom Coaching for custom training & nutrition programs. Emphasis on nutrition & accountability to achieve your physical and health goals, with a major focus on gut health & your specific health needs.

3️⃣ Join the Waitlist for the September 11th challenge for your chance to win $5,000.

Thank you!

Steph