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Homemade Spice Mixes

Save time in the kitchen and eat deliciously with these homemade spice mixes.

Until last week I owned one spice LOL it was cinnamon. Two if we count Himalayan pink sea salt.

The year of 2024 is the year I'm telling myself that I enjoy cooking!

What nutritionist doesn't like to cook? When I stopped to think about how basic and blah my meals that I throw together for myself are, it didn't make sense. I tell my clients exactly what to eat, am enthusiastic about their balanced macros, array of colors on their plates, provide them recipes exploding with flavor... but my own meals often looked like a 2 year old threw them together.

Well, not anymore! 😅😎

And I'm proud to say that my spice cabinet is almost in the double digits.

Here's a homemade spice mix guide for you so that you can save time in the kitchen and join me in eating nutritious AND delicious meals.

Ps. follow my IG story. To hold myself accountable and inspire some healthy meals in your kitchen too, I'll be posting the meals I make, with a recipe if there's one. Often I just make it up in my head, but I'll at least provide the ingredients and let you get a little creative.

 

Finally, if you want ultimate guidance on what to eat, when to eat, how much to eat... I would LOVE to work with you. In my Custom Coaching program, I take the thinking out of it for you. Your nutrition is mapped out so that we make sure your insides are as healthy as possible and that you're achieving your physical goals, all of your workouts are programmed so that we kick your butt in the gym, and you have endless check-in calls with me for the ultimate accountability.

Book a call with me here or if you jump straight to registration, you can save 50% on a limited 8-week program!

Download the FULL details here with all of the program details and registration links.

 

I hope you have a spicy day!! 🌶🔥

 

 

Here's a downloadable PDF version 👇🏼

Download PDF

 

 

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I’ll show you how to connect your body, mind and soul so you can live a healthy, balanced life.

Submit your application and let's get you started with the Custom Coaching program to achieve your health and fitness goals.

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