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Electrolytes Guide

Man, it's been a heatwave in SoCal and I've been hawwwt... and inspired to write about electrolytes since they're lost in sweat and so important for many bodily processes.

Take a look at the guide below and I hope you're having an easy breezy summer ā˜€ļø šŸ’› šŸ„„

 

 

Ready to take hold of your health and fitness? Here are some options to TRAIN WITH ME šŸ’ŖšŸ¼šŸ„‘šŸ‘‡

 

1ļøāƒ£ Subscribe to my IG (new!!) to follow my detailed 3x weekly gym workouts, meal ideas & recipes, coaching discounts, fitness updates & more.

2ļøāƒ£ Check out my Custom Coaching for custom training & nutrition programs. Emphasis on nutrition & accountability to achieve your physical and health goals, with a major focus on gut health & your specific health needs.

3ļøāƒ£ Join the Waitlist for the September 11th challenge for your chance to win $5,000.

 

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