Blue Zones: the world’s longest living populations

Across the globe, five regions have been labelled Blue Zones: the world’s longest living populations. 

The Blue Zones have the greatest percentage of centenarians… individuals over the age of 100! The Blue Zones have 10x the number of centenarians as the US.

So what is it that makes these individuals live so long? Their lifestyles!

According to the American Journal of Lifestyle Medicine, the following nine lifestyle commonalities between the Blue Zones contribute to longevity and slowed aging:

Natural movement 

Individuals living in Blue Zone regions engage in everyday activities, such as gardening, walking, and climbing hills and mountains. They also refrain from using modern mechanical conveniences, such as washing machines and farming equipment, for daily tasks.

Sense of purpose 

They have a specific reason for waking up each day. Having a clear purpose in life may increase life expectancy by up to seven years.

Stress management 

The world’s longest-living people engage in activities that help manage stress, such as napping, praying, and attending happy hour with friends.

80% rule 

People in Blue Zones stop eating when their stomachs are 80% full. They also tend to eat smaller meals and avoid eating late in the day.

Plant-centric diet 

The majority of their meals come from plant sources. Animal proteins are consumed in small amounts about five times per month.

Wine 

Enjoying moderate amounts of wine (one to two glasses per day) with friends and family is a common practice. 

Spirituality 

Most individuals belong to a faith-based community. Attending weekly faith-based services may add up to 14 years to
life expectancy. 

Family first 

Family relationships are a top priority for individuals in Blue Zone regions. Aging parents and grandparents typically live with family members, parents invest time in their children, and individuals have committed life partners. 

Strong social networks 

Centenarians commonly choose to participate in social circles that support healthy lifestyles and behaviors.

So… time for a glass of wine and a nap? :)

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