Wellness for Women in their 40s & Beyond
Ok so first of all it's crazy how time flies. I type this feeling like I can't relate to the information just yet, but here I am only 4 years away from 40, haha!
In this blog, we talk about MENOPAUSE.
And what you can do to support your body as hormone levels change, protein requirements increase and more. Here's a quick summary:
- Strength and resistance training is key to maintaining or improving muscle mass and bone density.
- Prioritize protein; it’s needed for muscle maintenance and cellular repair.
- Eat naturally colorful and nutrient dense foods found in nature.
- Be sure to get enough Omega-3 fatty acids.
- Balance your plate and minimize snacking.
If you're reading this LIVE, don't forget that the next Transformation Challenge begins April 1st and registration is OPEN! Let's work on your fitness & nutrition together 🙃👇🏼
