About
Hi, I'm Steph
I can’t wait to help you achieve your health and fitness goals.
About Me
Steph, born and raised in Toronto, Canada, is a former gymnast, boxer, lacrosse player and fitness competitor. Her passion for sports and fitness led her into the Human Kinetics program at the University of Guelph where she obtained a BSc. She further completed both Sports Nutrition and Natural Nutrition certifications, in addition to Brief Coaching and Cognitive Behavioral Therapy training.
After moving to LA in 2013, Steph started BUILT Nutrition & Training. She applies her athletics experience and education to her career as a nutritionist and online training & nutrition coach, helping people achieve their fitness and health goals worldwide.
I'll help you find inner peace and live a more active life.
My method for living a more active and healthy life is simple and easy to follow. It combines everything you need to align the body and the mind for success.
With a stress-free approach, we encourage balance, forgiveness with your choices and a positive mindset to overcome obstacles and build productive habits.
Always reachable, you are supported every step of the way.
You should know...
- I love coffee too much to ask you to quit, don't worry. Catch me with a cappuccino as part of my morning routine.
- While I'll encourage you to stretch, I understand that it's way to easy to skip. Why?!
- If there's a chunk of my calendar blocked off... I'm definitely surfing.
- Parker, my puggle aka best friend is always curled up next to me supervising my work, while snoring.
- I spent a full decade dedicating my research time to figuring out every reason someone could have acne because I spend two decades with acne myself. Acne clients are near and dear to my heart.
Your next step
Ready to focus on your health?
Join the Transformation Challenge
Challenges launch in January, April and September. Transform your body for a chance to win $1,000.
If you've missed the deadline, join the waitlist.
Next Challenge:Â April 2024
Work out at home at your own pace
The Let's Be BUILT 2.0 program is a six week macro-based nutrition program with follow along killer at-home workouts. Start any time and go at your own pace.
All you need is a band and a pair of dumbbells.
